To sound natural when you speak English, you need to be able to use Phrasal Verbs correctly.
This takes a lot of practice, so start right now!
Get your smartphone and record your own examples.
If you are preparing for the IELTS Speaking Test, be aware that examiners are trained to listen carefully to how you use Phrasal Verbs. (Marking Criteria - VOCABULARY 25%)
Listen to how I use some 3-word Phrasal Verbs.
If you would help with IELTS preparation, check out my e-Course Video Pack:
MC1 IELTS Speaking Test (Part 2)
Advanced English Step-By-Step!